Current Programs
Love in Practice - A Relationship Skills Day Retreat
Sunday, November 9th 2025
9:30 am – 4:30 pm
One day. Lasting skills. Deeper love.
Are you feeling disconnected from the people you care about most? Are you looking for ways to improve and strengthen those relationships? Whether you’re partnered, single, or somewhere in between, this retreat is for you.
Join us for a nourishing one-day retreat designed to strengthen your most important relationships—including with the one you have with yourself. Through mindful communication practices, boundary setting, repair work, and playful connection, you’ll gain practical tools to bring more ease and authenticity into your relationships.
We offer a supportive space to reset old patterns, practice new skills, and leave feeling more grounded, open-hearted, and connected.
This retreat weaves together yoga, meditation, and movement with skill-building exercises that help you:
Speak your truth with clarity and care
Create healthy boundaries without guilt
Navigate conflict and practice repair
Deepen connection with self and others
Come as you are. Leave with skills you can use for a lifetime.
This is a hybrid program offered
On Zoom and in-person at
Aloha – 83 Court St Keene, NH
Price: $99 per person
Coaching: Individual, Couples, & More
Get personalized Intimacy and Relationship Coaching from Sarah, your Love Guide!
Rise & shine at aloha
Mornings with cocoa + yoga? Yes please.
Sip, connect, and set your intention in circle. Then stretch, breathe, and move into your day feeling grounded + energized.
What: A 7-week series on Friday mornings When: October 3th – November 14th 2025 Where: Aloha 83 Court St Keene, NH Register HERE!
✨ Cocoa Circle & Rise & Shine Yoga
Start your day with heart, community, and movement.
🍫 Morning Cocoa Circle (30 minutes) 7am – 7:30am
We’ll begin by gathering in a welcoming circle with warm ceremonial cocoa. Cocoa is a gentle heart-opening plant ally that invites us to slow down, connect, and set intentions. Together we’ll share, listen, and greet the new day with presence and openness. It’s a simple, grounding way to nourish your spirit before stepping into movement.
🌞 Rise & Shine Yoga (60 minutes) 7:30am – 8:30am
Flowing naturally from the cocoa circle, our yoga practice will awaken your body and inspire your mind. Through movement, breath, and meditation, you’ll feel grounded, resourced, and energized for the day ahead. This practice is designed to meet you where you are—whether you’re brand new to yoga or seasoned on the mat. You’ll leave feeling steady, spacious, and ready to step into your day with clarity and joy.
Relationship Like a PRO
A 6-Month Course for Transformational Relationships
~Begining January 2026~
FACTS:
1. Relationships don’t come with a manual—until now. With Relationship like a PRO— you’ll advance your your skills and deepen your bonds with intention and heart.
2. Relationships don’t run on autopilot. They grow stronger when we practice how we connect, communicate, and care for each other.
3. The word relationship is a verb— because love is something we do, not just something we feel.
PRO TOOLS:
You’ll walk away with the RAD Relationship Toolbox, packed with skills you’ll practice and use right away:
🔑 Mindful Communication
Listen to understand, ask with curiosity, and validate feelings so both of you feel truly heard.
🔑 Loving Boundaries
Set limits with clarity and kindness, while honoring both your needs and theirs.
🔑 Repair, Reconnect & Rebuild
Learn how to apologize with impact, take responsibility, and restore trust after rupture.
🔑 Gratitude & Giving
Grow appreciation with a regular gratitude practice and learn how to make meaningful requests.
🔑 Play & Passion
Bring back creativity, spark, and desire through fun, play, and sharing what you really want.
So invest in what matters most: creating fun, loving, and reciprocal relationships with the people you care about most.
Email Sarah to join the waitlist: sarah@radintimacy.com
Past Programs
Offered Upon Request
RAD Relationships: Intimacy Series
This six-part workshop series is designed to bridge that gap, offering a guided exploration of intimacy in all its forms—emotional, mental, physical, and spiritual.
From mindful communication and the neuroscience of connection to the mystery of desire, the power of play, and the sacred energy of sexuality, each session will help you cultivate authentic closeness, deeper trust, and a more vibrant connection with yourself and your partner(s).
Whether you’re longing to rekindle passion, enhance emotional safety, or understand intimacy in a new way, this series will provide the tools to transform the way you love and relate. Are you ready to go deeper?
Sacred Altar-Making 101
Want to cultivate abundance?
Join this workshop to create a sacred space to connect to your inner self and the Universe. Together we will curate a custom Altar using intentional objects that will support you in staying open and grounded through the Holiday Season.
Mindful Communication
Learn how yoga, nonviolent communication, and the 5 love languages can help you more deeply connect with those you care about. We’ll be practicing active listening, emotional awareness, and request making.
You’ll leave with skills to face challenging conversations, improve quality time, and increase compassion.
Embodied Intimacy for Women
Designed for women who are ready to reclaim their power and deepen their connections, both with themselves and others. Through a blend of deep and playful practices, you’ll learn how to access self-love, self-trust, and self-empowerment.
Boudoir Book Club
A small group of women and femmes meeting monthly to discuss books about sex, intimacy, & relationships. Wonderfully informative and affirming!
Resolve to Joy 2025: Shifting Our Pain to Purpose
Community matters now!
Is divisiveness leaving you feeling saddened, heartbroken, and separate?
Heal from 2024 and find purpose for 2025.
Be a part of a community focusing on loving kindness, positive action, and community building for our collective future.